Paying Attention As A Spiritual Practice

Whew! What a week! A good one in so many ways.

Tonight I am watching the opening of the Olympic Games. I love watching all of the athletes entering the Olympic venue in South Korea. I imagine that most of them may extraordinary athletic ability and potential. This ability has been honed for them by endless hours of practice, focus, dedication and paying attention to details that only those familiar with the sport might notice.

If you, like me, are entranced with the Olympics, I encourage you to watch it. I invite you to mentally note and journal about what you see. How does watching make you feel? What does your experience of watching inform you about paying attention?



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