Play as a Spiritual Practice

It’s Monday, back to the grind.  Time for play?  Well maybe next weekend.  Was that your thought today? 

What if looking for moments of play while at work made you a better employee, a better parent, a better person.  Studies have shown that moments of play contribute to relaxation, creativity, better problem solving, and emotional well being. 

Playing is good for your spirit and good for you.  

So step away from the computer and the cell phone and do what is good for you …play.  A smile and a joke with a co-worker counts.  Let’s begin  today.

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